Throughout the month of January it’s about a ‘New year, New You’. We are always looking for ways to better ourselves when it comes to health, fitness & spirituality. Today we are looking at fitness. How do we incorporate exercise into our daily routine? Do we need to be in the gym every day of the week. LadyT was joined by LALESHA McCREA, a trained and qualified personal trainer and fitness instructor, helping women and men to be their best.